Rebuild your nights. Transform your days.
A precision sleep program combining polysomnography‑grade analysis, circadian reset, genetic sleep profiling, and environment design for deep, efficient sleep.
- Sleep study & wearable data synthesis
- Circadian rhythm reset protocols
- Genetic chronotype & caffeine sensitivity insights
- Bedroom & evening environment optimization
From Assessment to Deep Sleep
Assess
- Baseline review of 14–21 nights (wearable + journal)
- Targeted labs: cortisol curve, ferritin, vitamin D, thyroid (if indicated)
- Optional in‑lab or home polysomnography referral
Optimize
- Chronobiology‑aligned schedule & light management
- Temperature, noise, air & bedding recommendations
- Nutrition, movement, breath & stress down‑regulation
Deliverables
- Personal Sleep Dossier (scorecards & protocols)
- 4‑week Reset Plan + 4‑week Consolidation Plan
- Bedroom design brief & checklist
- Weekly check‑ins for 8 weeks
Who It's For
Insomnia, frequent night wakings, low HRV, daytime fatigue, shift work, jet‑lagged executives, or athletes needing recovery.
Mind & Body
Reduce hyperarousal and build reliable wind‑down rituals.
Recovery
Improve deep & REM balance to enhance performance.
Circadian Fit
Align your schedule with your biological clock.
FAQs
Not always. We begin with wearables and symptoms and escalate if clinically indicated.
We may suggest evidence‑based nutraceuticals and habit changes; medications are coordinated with your physician.
Many clients report improvements within 2–3 weeks, with consolidation over 6–8 weeks.
Take Back Your Nights
Apply for NeuroSleep™
Sleep is the master key—optimize it and everything follows.